Bodyweight
Unlock your potential with bodyweight progressions and mobility work using a pull-up bar.
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A gentle but effective upper body session to kick off your 28-day journey! You'll build real strength with controlled push-ups and rows, leaving you energized and confident.
A balanced full-body session designed to keep your strength and muscle gains locked in as you near the finish line. Expect a satisfying, controlled workout that leaves you feeling strong — not wiped out.
You've earned this! Today is all about letting your body absorb the incredible work you've put in this month. Enjoy some gentle movement, breathe deeply, and get ready to finish strong tomorrow.