No image

Full Body Maintenance

A balanced full-body session designed to keep your strength and muscle gains locked in as you near the finish line. Expect a satisfying, controlled workout that leaves you feeling strong — not wiped out.

Created by

Unknown

Workout Breakdown

Warm-Up

Jumping Jacks

1 set × 60s

Hip Circle

1 set × 10 reps

Shoulder Circle

1 set × 10 reps

Squat Progression

Progressive exercise

Dead Hang

1 set × 20s

Main Workout

Pullup Progression

Progressive exercise

Pushup Progression

Progressive exercise

Squat

3 sets × 8 reps, 8 reps, 8 reps

2 circuits

Chin Up Hold

1 set × 20s

Crunch (Reverse)

1 set × 12 reps

2 circuits

Row Progression

Progressive exercise

Glute Bridge

1 set × 12 reps

Cool Down

Child's Pose

1 set × 40s

Quad Stretch

1 set × 30s

Chest Doorway Stretch

1 set × 30s

Seated Hamstring Stretch

1 set × 30s