Calisthenics Strength & Mobility Path

Master your body weight with progressive strength, skill, and mobility training.

Created by

lydiaiu82

Routines in this Program

Full Body Strength

Welcome to Day 1! Today you'll build a strong foundation with bodyweight squats and push-ups — two moves that will transform your strength over the next 28 days. Expect to feel challenged but in control as you focus on nailing your form.