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Calisthenics Strength & Mobility Path →

Full Body Strength

Welcome to Day 1! Today you'll build a strong foundation with bodyweight squats and push-ups — two moves that will transform your strength over the next 28 days. Expect to feel challenged but in control as you focus on nailing your form.

lydiaiu82

Created by

lydiaiu82

Workout Breakdown

Warm-Up

1

Jumping Jacks

1 set × 30s

1

Arm Circle

1 set × 30s

1

Hip Circle

1 set × 30s

1

Leg Swing

1 set × 10 reps

1

Inchworm

1 set × 5 reps

Main Workout

Squat Progression

Progressive exercise

Pushup Progression

Progressive exercise

1

Reverse Lunge

2 sets × 10 reps, 10 reps

1

Glute Bridge

2 sets × 10 reps, 10 reps

1

Plank

2 sets × 20s, 20s

Cool Down

1

Child's Pose

1 set × 30s

1

Hip Flexor Stretch

1 set × 30s

1

Seated Hamstring Stretch

1 set × 30s

1

Chest Stretch

1 set × 30s

1

Cat-Cow Stretch

1 set × 30s

Full Body Strength - Bodyweight Fitness | Bodyweight Fitness