Program
Doxa program
This programme is specifically made to work on short heavy weight makes, made with progression to peak calisthenics moves in mind with developing muscle and not reducing weight
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Created by
Unknown
Routines in this Program
Day 1
Push-Up · Push-Up (Incline) · Knee Pike pushup · Dip · Plank
Day 2
Squat · Split Squat (Bulgarian) · Glute Bridge · Calf Raise · Sit-Up · Side Plank
Day 4
Table rows · Backpack rows · Backpack curl · Hand gripper · Superman
Day 5
Push-Up · Squat · Mountain Climber · Neck Exercise (Side) · Neck Exercise (Front/Back)