Day 1

Push-Up

1 set × 4×10-12 reps

Push-Up (Incline)

1 set × 3×10-15 reps

Knee Pike pushup

1 set × 4×5-8 reps

Dip - Bench

1 set × 3×8-12 reps

Plank

1 set × 3×40-60s