Program
Shoulder injury
Created by
michal
Routines in this Program
Leg day
Lunge (Walking) · Squat · Step-Up · Good Mornings · Glute Bridges · Clamshells · Lunge (Walking) · Squat · Step-Up · Good Mornings · Glute Bridges · Clamshells · Lunge (Walking) · Squat · Step-Up · Good Mornings · Glute Bridges · Clamshells
Core
C Sit · Lying Leg Raises · Leg Scissors Up/down · Leg Scissors Side To Side · Russian Twist · Hollow Body Hold · Superman · Grasshopper Kicks · Heel Taps · Crunches · C Sit · Lying Leg Raises · Leg Scissors Up/down · Leg Scissors Side To Side · Russian Twist · Hollow Body Hold · Superman · Grasshopper Kicks · Heel Taps · Crunches · C Sit · Lying Leg Raises · Leg Scissors Up/down · Leg Scissors Side To Side · Russian Twist · Hollow Body Hold · Superman · Grasshopper Kicks · Heel Taps · Crunches