Leg day
Lunge (Walking) · Squat · Step-Up · Good Mornings · Glute Bridges · Clamshells · Lunge (Walking) · Squat · Step-Up · Good Mornings · Glute Bridges · Clamshells · Lunge (Walking) · Squat · Step-Up · Good Mornings · Glute Bridges · Clamshells
Created by
michal
Workout Breakdown
Lunge (Walking) - Barbell
1 set × 10 reps
Bodyweight Squat
1 set × 10 reps
Step-Up
1 set × 10 reps
Good Mornings
1 set × 10 reps
Glute Bridges
1 set × 10 reps
Clamshells
1 set × 10 reps
Lunge (Walking) - Barbell
1 set × 10 reps
Bodyweight Squat
1 set × 10 reps
Step-Up
1 set × 10 reps
Good Mornings
1 set × 10 reps
Glute Bridges
1 set × 10 reps
Clamshells
1 set × 10 reps
Lunge (Walking) - Barbell
1 set × 10 reps
Bodyweight Squat
1 set × 10 reps
Step-Up
1 set × 10 reps
Good Mornings
1 set × 10 reps
Glute Bridges
1 set × 10 reps
Clamshells
1 set × 10 reps