Morning Yoga Flow

Supine Diaphragmatic Breathing

1 set × 60s

Knee-To-Chest Stretch (Single)

1 set × 45s

Supine Spinal Twist

2 sets × 30s, 30s

Cat-Cow

1 set × 10 reps

Child's Pose

1 set × 45s

Standing Pike Hold

1 set × 30s

Low Lunge with Reach

2 sets × 30s, 30s

Downward Facing Dog

1 set × 45s

Child's Pose to Cobra

3 sets × 20s, 20s, 20s

Warrior I

2 sets × 40s, 40s

Warrior II

2 sets × 40s, 40s

Triangle Pose

2 sets × 35s, 35s

Single-Leg Balance

2 sets × 30s, 30s

Seated Forward Fold

1 set × 60s

Butterfly Stretch

1 set × 45s

Figure Four Stretch (Supine)

2 sets × 40s, 40s

Savasana with Deep Breathing

1 set × 120s