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Skill Refinement

A focused skill session to sharpen your handstand balance and L-sit strength — slow, deliberate, and all about quality. You'll leave feeling more controlled and confident in these foundational movements.

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Workout Breakdown

Warm-Up

Shoulder Circle

2 sets × 30s, 30s

Cat-Cow

1 set × 45s

Wrist Circle

2 sets × 20s, 20s

Hip Flexor Stretch

1 set × 30s

Hollow Body Hold

2 sets × 20s, 20s

Handstand Skill Block

Wall Plank Hold

3 sets × 30s, 30s, 30s

Wall Handstand Hold

3 sets × 20s, 20s, 20s

Wall Handstand Kick-Up

3 sets × 5 reps, 5 reps, 5 reps

Pike Push-Up

2 sets × 6 reps, 6 reps

L-Sit Skill Block

Tucked L-Sit

3 sets × 20s, 20s, 20s

L-Sit (Single-Leg)

3 sets × 15s, 15s, 15s

Open Tuck L-Sit Hold

3 sets × 10s, 10s, 10s

Parallel Bar Support Hold

2 sets × 30s, 30s

Cool Down

Child's Pose

1 set × 45s

Seated Forward Fold

1 set × 40s

Chest Doorway Stretch

1 set × 30s

Wrist Flexor Stretch

1 set × 30s