Abs, Core
Shoulders, Obliques
Watch Tutorial
https://www.youtube.com/shorts/YXEN4bravrw
https://www.youtube.com/shorts/FBWmipip7rs
https://www.youtube.com/shorts/RclTBnvIGk0
https://www.youtube.com/shorts/I_3fVjXHGow
https://www.youtube.com/shorts/K4ZijUE-o1A
https://www.youtube.com/shorts/c7nFKivaFq8
https://www.youtube.com/shorts/MhkLPNkSNRU
https://www.youtube.com/shorts/fhDPpKDY-zY
https://www.youtube.com/shorts/Roby3M6Xxdw
https://www.youtube.com/shorts/DHEK8Iak8Hc
Stand facing a wall and place your forearms against it at shoulder height.
Step your feet back until your body forms a straight line from head to heels.
Engage your core and hold the position while maintaining a neutral spine.