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Bodyweight Fitness
Push workout

Push workout

Push

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Workout Breakdown

Workout

Push Workout

1

Handstand (Freestanding)

1 set × 10 reps

2

Dip (Triceps)

1 set × 10 reps

3

Push-Up

1 set × 10 reps

4

Push-Up (Diamond)

1 set × 10 reps

5

Shoulder Press (Seated) - Dumbbell

1 set × 10 reps

6

Squat

1 set × 10 reps

7

L-Sit Hold

1 set × 10 reps