Shoulders
Triceps, Traps
Watch Tutorial
https://www.youtube.com/shorts/j4eDxHfEoE4
https://www.youtube.com/shorts/l7b1MFKuQvo
https://www.youtube.com/shorts/96Pczx-Mkog
https://www.youtube.com/shorts/42zRBZptyGE
https://www.youtube.com/shorts/SjFAL9nLKnw
https://www.youtube.com/shorts/D9VngKjZkRo
https://www.youtube.com/shorts/Qaz6Q7ly-OY
https://www.youtube.com/shorts/tGEqW2J3-Qw
Sit bench with back support.
Hold DB each hand shoulder height, palms forward.
Press DBs overhead until arms extended.
Pause.
Lower slowly.
Repeat.