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Gentle Recovery & Mobility

Un entrenamiento suave para que tu cuerpo se recupere y se sienta mejor. Estiramientos, movilidad y un poco de movimiento ligero — perfecto para los días en que necesitas cuidarte. 🌿

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Workout Breakdown

Movilidad Articular

1

Neck Movement (Three-Plane)

1 set × 30s

1

Shoulder Circle

1 set × 30s

1

Hip Circle

1 set × 30s

1

Ankle Circle

1 set × 30s

Movimiento Suave

1

Cat-Cow Stretch

2 sets × 10 reps, 10 reps

1

Child's Pose

2 sets × 40s, 40s

1

Dead Hang

3 sets × 20s, 20s, 20s

1

Thoracic Rotation

2 sets × 8 reps, 8 reps

Estiramientos Finales

1

Quad Stretch

1 set × 30s

1

Standing Single-Leg Hamstring Stretch

1 set × 30s

1

Pigeon Pose

1 set × 40s

1

Supine Spinal Twist

1 set × 40s

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