Upper Hypertrophy day 4

Dumbbell Press (Incline) - Dumbbell

1 set × 3×10-12 reps

Cable Row (Seated) - Cable

1 set × 3×10-12 reps

Lateral Raise - Dumbbell

1 set × 3×12-15 reps

Face Pull - Cable

1 set × 12-15 reps

Hammer Curl - Cable

1 set × 3×10-12 reps