Middle Back, Lats
Biceps, Shoulders, Upper Back
Watch Tutorial
https://www.youtube.com/shorts/I27Vqiqd1cQ
https://www.youtube.com/shorts/8QuMq1GMMng
https://www.youtube.com/shorts/zsGO2op7qW0
https://www.youtube.com/shorts/4VNYJzgw3QA
https://www.youtube.com/shorts/JfthnGkLsdk
https://www.youtube.com/shorts/3cR8rElT5sY
https://www.youtube.com/shorts/-26HDodfj_k
Sit low pulley row machine, feet on platform.
Grasp V-bar/handle.
Sit upright, chest out, back slightly arched.
Arms extended.
Pull handle to torso, elbows close.
Squeeze shoulder blades.
Return slowly.
Repeat.