UPPER B

Chin-Up · Pike Push-Up · Row · Push-Up (Decline) · Face Pull

Created by

Unknown

Workout Breakdown

Chin-Up

1 set × 3×6-10 reps

Pike Push-Up

1 set × 3×6-12 reps

Row - Other

1 set × 3×8-15 reps

Push-Up (Decline)

1 set × 3×8-15 reps

Face Pull - Cable

1 set × 3×12-20 reps