Program
Created by
Unknown
Pull-Up · Dip (Triceps) · Inverted Row · Push-Up (Diamond) · Face Pull
Chin-Up · Pike Push-Up · Row · Push-Up (Decline) · Face Pull
Pistol Squat · Bulgarian Split Squat · Calf Raise · Leg Raise (Hanging, Straight)
Deadlift · Hip Thrust · Lunge · Plank
