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Quick Core Blast

A fast, effective core burner that hits every angle of your midsection. You'll feel strong and tight by the end — no equipment needed!

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Created by

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Workout Breakdown

Warm-Up

1

Cat-Cow

1 set × 30s

1

Hip Circle

1 set × 30s

1

Thoracic Rotation

1 set × 10 reps

Main Workout

1

Plank

3 sets × 30s, 30s, 30s

1

Dead Bug

3 sets × 10 reps, 10 reps, 10 reps

1

Bicycle Crunch

3 sets × 20 reps, 20 reps, 20 reps

1

Leg Raise (Lying)

3 sets × 12 reps, 12 reps, 12 reps

1

Russian Twist

3 sets × 20 reps, 20 reps, 20 reps

1

Side Plank

2 sets × 25s, 25s

Cool Down

1

Child's Pose

1 set × 30s

1

Supine Spinal Twist

1 set × 30s

1

Child's Pose to Cobra

1 set × 30s

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