A fast, effective core burner that hits every angle of your midsection. You'll feel strong and tight by the end — no equipment needed!
Created by
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Cat-Cow
1 set × 30s
Hip Circle
Thoracic Rotation
1 set × 10 reps
Plank
3 sets × 30s, 30s, 30s
Dead Bug
3 sets × 10 reps, 10 reps, 10 reps
Bicycle Crunch
3 sets × 20 reps, 20 reps, 20 reps
Leg Raise (Lying)
3 sets × 12 reps, 12 reps, 12 reps
Russian Twist
Side Plank
2 sets × 25s, 25s
Child's Pose
Supine Spinal Twist
Child's Pose to Cobra