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Lower Back Relief Stretch

Ease tension and loosen up your lower back with this gentle, feel-good stretch routine. You'll finish feeling relaxed, mobile, and standing taller.

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Created by

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Workout Breakdown

Warm-Up

1

Cat-Cow

1 set × 60s

2

Pelvic Tilt

1 set × 45s

Main Stretch

1

Knee-to-Chest Stretch

2 sets × 30s, 30s

2

Knee-to-Chest Stretch

2 sets × 40s, 40s

3

Supine Spinal Twist

2 sets × 30s, 30s

4

Child's Pose

2 sets × 45s, 45s

5

Figure Four Stretch (Supine)

2 sets × 30s, 30s

6

Seated Forward Fold

2 sets × 40s, 40s

Cool Down

1

Savasana with Deep Breathing

1 set × 60s

Lower Back Relief Stretch - Bodyweight Fitness | Bodyweight Fitness