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Upper A
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Upper A

Bench Press · Chest-Supported Dumbbell Row · Bench Press (Incline) · Shoulder Press (Overhead) · Rear Delt Fly · Chest Fly

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Workout Breakdown

1

Bench Press - Barbell

1 set × 4×null reps

2

Chest-Supported Dumbbell Row

1 set × 3×null reps

3

Bench Press (Incline) - Dumbbell

1 set × 3×null reps

4

Shoulder Press (Overhead) - Smith Machine

1 set × 3×null reps

5

Rear Delt Fly - Cable

1 set × 3×null reps

6

Chest Fly

1 set × 3×null reps