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Program
Main
?
Created by
Unknown
Routines in this Program
Upper A
Bench Press · Chest-Supported Dumbbell Row · Bench Press (Incline) · Shoulder Press (Overhead) · Rear Delt Fly · Chest Fly
Legs
Ankle mobile
Core A
Upper B
Bicep Curl (Standing) · Triceps Extension · Hammer Curl · Triceps Pushdown · Lat Pulldown (Full ROM) · Lateral Raise · Rear Delt Fly · Chest Press