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Mobility Flow

Give your body the recovery it deserves with this deep stretch session targeting your hips and shoulders. You'll feel looser, more mobile, and ready to crush the week ahead.

anaagnelli

Created by

anaagnelli

Workout Breakdown

Dynamic Warm-Up

1

Cat-Cow

1 set × 60s

2

Thoracic Rotation

1 set × 45s

3

Hip Circle

1 set × 45s

4

Arm Circle

1 set × 30s

Hip Opening Stretches

1

Kneeling Hip Flexor Stretch

2 sets × 45s, 45s

2

Pigeon Pose

2 sets × 60s, 60s

3

Butterfly Stretch

2 sets × 45s, 45s

4

90/90 Hip Switch

2 sets × 45s, 45s

5

Deep Squat Hold

2 sets × 45s, 45s

Shoulder Opening Stretches

1

Shoulder Stretch (Cross-Body)

2 sets × 40s, 40s

2

Chest Doorway Stretch

2 sets × 45s, 45s

3

Thread the Needle

2 sets × 45s, 45s

4

Triceps Stretch (Overhead) - Partner Assisted

2 sets × 40s, 40s

5

Sleeper Stretch

2 sets × 40s, 40s

Spine & Full Body Release

1

Seated Forward Fold

2 sets × 50s, 50s

2

Supine Spinal Twist

2 sets × 45s, 45s

3

Child's Pose

1 set × 60s