No image

20-min Yoga for Back Pain

You'll gently release tension along your spine, ease lower back tightness, and finish feeling longer, looser, and more at ease — all in just 20 minutes.

Workout Breakdown

Warm-Up

Easy Pose

1 set × 45s

Pelvic Tilt

1 set × 45s

Cat-Cow

1 set × 60s

Floor Sequence

Child's Pose

1 set × 60s

Back Extension

1 set × 45s

Bridge Pose

1 set × 45s

Torso Twist

1 set × 45s

Reclined Twist

1 set × 60s

Hamstring Stretch (Supine)

1 set × 45s

Savasana

Reclined Bound Angle

1 set × 60s

Savasana

1 set × 90s