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Posture Fix: Strength & Mobility

This workout will help you stand taller and feel more open — expect to feel the tension melt away from your neck and shoulders while building the strength to keep good posture all day long.

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Created by

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Workout Breakdown

Warm-Up

1

Shoulder Circle

2 sets × 30s, 30s

1

Neck Movement (Three-Plane)

2 sets × 30s, 30s

1

Cat-Cow Stretch

2 sets × 10 reps, 10 reps

1

Thoracic Rotation

2 sets × 10 reps, 10 reps

Main Workout

1

Superman Hold

3 sets × 30s, 30s, 30s

3 circuits
1

Wall Extension

1 set × 12 reps

2

Prone Y Raise

1 set × 12 reps

1

Glute Bridge

3 sets × 15 reps, 15 reps, 15 reps

3 circuits

Pushup Progression

Progressive exercise

2

Reverse Snow Angel

1 set × 12 reps

1

Dead Bug

3 sets × 10 reps, 10 reps, 10 reps

1

Bird Dog

3 sets × 10 reps, 10 reps, 10 reps

Cool Down

1

Doorway Chest Stretch

2 sets × 30s, 30s

1

Child's Pose

2 sets × 40s, 40s

1

Hip Flexor Stretch

2 sets × 30s, 30s

1

Upper Trapezius Stretch

2 sets × 30s, 30s

Posture Fix: Strength & Mobility - Bodyweight Fitness | Bodyweight Fitness