Kettlebell Power & Strength Session

Arm Circle

2 sets × 30s, 30s

Hip Circle

2 sets × 30s, 30s

Squat

2 sets × 10 reps, 10 reps

Deadlift - Kettlebell

2 sets × 8 reps, 8 reps

Kettlebell Swing (Single-Arm) - Kettlebell

4 sets × 15 reps, 15 reps, 15 reps, 15 reps

Squat (Goblet) - Kettlebell

4 sets × 10 reps, 10 reps, 10 reps, 10 reps

Kettlebell Row (Single-Arm) - Kettlebell

1 set × 10 reps

Kettlebell Press (Strict, Single-Arm) - Kettlebell

1 set × 8 reps

Deadlift (Romanian)

3 sets × 10 reps, 10 reps, 10 reps

Kettlebell Front Rack Lunge

1 set × 8 reps

Halo - Kettlebell

1 set × 8 reps

Turkish Get-Up (Squat Style) - Kettlebell

3 sets × 3 reps, 3 reps, 3 reps

Standing Pike Hold

1 set × 45s

Hip Flexor Stretch

1 set × 45s

Seated Hamstring Stretch

1 set × 45s

Child's Pose

1 set × 60s