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Morning Yoga Flow

Wake up your body and set a calm, focused tone for the day. This gentle flow moves through breath, movement, and stillness to leave you feeling open and energized.

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Created by

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Workout Breakdown

Centering & Breath

1

Deep Breathing

1 set × 60s

2

Neck Roll

1 set × 30s

3

Cat-Cow

1 set × 8 reps

Sun Salutation Flow

1

Mountain Pose

1 set × 20s

2

Standing Forward Fold

1 set × 30s

3

Low Lunge with Reach

1 set × 30s

4

Downward Facing Dog

1 set × 40s

5

Cobra Stretch

1 set × 30s

6

Child's Pose

1 set × 40s

Standing Flow

1

Warrior I

1 set × 30s

2

Warrior II

1 set × 30s

3

Triangle Pose

1 set × 30s

4

Single-Leg Balance

1 set × 30s

Floor Flow

1

Seated Forward Fold

1 set × 45s

2

Supine Spinal Twist

1 set × 40s

3

Happy Baby Pose

1 set × 40s

Closing

1

Savasana with Deep Breathing

1 set × 120s

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