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Morning Yoga Flow

Wake up your body and mind with this gentle morning flow — you'll move through energizing stretches and grounding poses to leave you feeling refreshed and ready for the day.

A

Created by

avra

Workout Breakdown

Grounding & Breath

1

Savasana with Deep Breathing

1 set × 60s

2

Neck Roll

1 set × 30s

3

Cat-Cow

1 set × 8 reps

Warm-Up Flow

1

Child's Pose

1 set × 45s

2

Cat-Cow

1 set × 10 reps

3

Downward Facing Dog

1 set × 45s

4

Low Lunge with Reach

1 set × 30s

Sun Salutation Flow

1

Sun Salutation A

3 sets × 60s, 60s, 60s

2

Sun Salutation B

2 sets × 90s, 90s

Standing Poses

1

Warrior I

1 set × 30s

2

Warrior II

1 set × 30s

3

Triangle Pose

1 set × 30s

4

Single-Leg Balance

1 set × 30s

Cool Down & Savasana

1

Seated Forward Fold

1 set × 45s

2

Supine Spinal Twist

1 set × 30s

3

Happy Baby Pose

1 set × 45s

4

Savasana with Deep Breathing

1 set × 120s

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