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Spalle bicipiti e addominali

Pull-Up · Row (Bent-Over) · Flyes (Reverse) · Shrug · Bicep Curl

Created by

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Workout Breakdown

Shoulder Press (Seated) - Dumbbell

1 set × 3×8-12 reps

Lateral Raise - Dumbbell

1 set × 3×8-12 reps

Flyes (Reverse) - Dumbbell

1 set × 3×8-12 reps

Shrug - Dumbbell

1 set × 3×8-12 reps

Bicep Curl - Dumbbell

1 set × 4×8-12 reps

Hammer Curl - Dumbbell

1 set × 4×null reps

Crunch

1 set × 3×null reps