Pull-Up · Row (Bent-Over) · Flyes (Reverse) · Shrug · Bicep Curl
Created by
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Shoulder Press (Seated) - Dumbbell
1 set × 3×8-12 reps
Lateral Raise - Dumbbell
Flyes (Reverse) - Dumbbell
Shrug - Dumbbell
Bicep Curl - Dumbbell
1 set × 4×8-12 reps
Hammer Curl - Dumbbell
1 set × 4×null reps
Crunch
1 set × 3×null reps