Created by
gth871e
Dynamic Stretch
1 set × null-6min
Lunge Stretch (Kneeling)
1 set × 2×null-20s
Squat (Sky Reach)
1 set × null-16 reps
Glute Bridge
1 set × null-8 reps
Deadlift (Single-Leg) - Kettlebell
2 sets × null-8 reps, null-8 reps
Upright Row - Dumbbell
1 set × null-10 reps
Reverse Lunge
Reverse Plank
1 set × null-45s
Split Squat
Ring Row