Lower Body - Body Weight

Dynamic Stretch

1 set × null-6min

Lunge Stretch (Kneeling)

1 set × 2×null-20s

Squat (Sky Reach)

1 set × null-16 reps

Glute Bridge

1 set × null-8 reps

Deadlift (Single-Leg) - Kettlebell

2 sets × null-8 reps, null-8 reps

Upright Row - Dumbbell

1 set × null-10 reps

Reverse Lunge

1 set × null-16 reps

Reverse Plank

1 set × null-45s

Split Squat

2 sets × null-8 reps, null-8 reps

Ring Row

1 set × null-10 reps