Traps, Shoulders
Biceps, Upper Back
Watch Tutorial
https://www.youtube.com/shorts/29-4QWdqd-g
https://www.youtube.com/shorts/2QTnG_7bKbo
https://www.youtube.com/shorts/CXSsC_-H6yo
https://www.youtube.com/shorts/7pyPQRUYjWA
https://www.youtube.com/shorts/iK58TeDzNpw
https://www.youtube.com/shorts/2iO5aNR92iM
https://www.youtube.com/shorts/fbc8FrvjFHk
https://www.youtube.com/shorts/CgAdfBs9JfA
https://www.youtube.com/shorts/9AqBB9CpwJQ
https://www.youtube.com/shorts/8_gzVyXWcvw
Stand tall, hold DB each hand front thighs, palms body.
Lift DBs vertically towards chin.
Lead with elbows, keep DBs close.
Elbows higher than wrists.
Pause.
Lower slowly.
Repeat.