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Core & Mobility Flow

Strengthen your core from the inside out while unlocking tightness in your hips, spine, and shoulders. You'll finish feeling both stable and refreshed!

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Workout Breakdown

Warm-Up

Cat-Cow

1 set × 60s

Thoracic Rotation

1 set × 8 reps

Hip Circle

1 set × 8 reps

Dead Bug

1 set × 8 reps

Core Circuit

3 circuits

Plank

1 set × 40s

Hollow Body Hold

1 set × 30s

Side Plank

1 set × 25s

3 circuits

Bicycle Crunch

1 set × 16 reps

Leg Raise

1 set × 12 reps

Russian Twist

1 set × 16 reps

3 circuits

Bird Dog

1 set × 10 reps

Glute Bridge

1 set × 15 reps

Superman Hold

1 set × 30s

Mobility Cool-Down

Child's Pose

1 set × 45s

Pigeon Pose

1 set × 45s

Seated Spinal Twist Stretch

1 set × 40s

Figure Four Stretch (Supine)

1 set × 40s

Cobra Stretch

1 set × 45s