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Pull B Routine

Face Pull · Row (Bent-Over) · Pull-Up · Cable Row (Seated) · Hammer Curl · Bicep Curl

Created by

yoavhn

Workout Breakdown

Row (Bent-Over) - Barbell

1 set × 4×5 reps

Pull-Up

1 set × 3×8-12 reps

Cable Row (Seated) - Cable

1 set × 4×8-12 reps

Face Pull - Cable

1 set × 5×15-20 reps

Hammer Curl - Cable

1 set × 4×8-12 reps

Bicep Curl - Dumbbell

1 set × 4×8-12 reps

Dip (Negative)

1 set × 4×1 reps