Bodyweight Fitness Logo
Bodyweight Fitness
No image

Morning Yoga Flow

Wake up your body and set a positive tone for the day with this energizing morning flow. You'll move through gentle stretches and grounding poses that leave you feeling refreshed, focused, and ready to take on anything.

?

Created by

Unknown

Workout Breakdown

Centering & Breath

1

Deep Breathing

1 set × 60s

2

Neck Roll

1 set × 30s

3

Side Bend Stretch (Seated)

1 set × 30s

4

Cat-Cow

1 set × 60s

Sun Salutation Flow

1

Sun Salutation A

3 sets × 60s, 60s, 60s

2

Sun Salutation B

2 sets × 90s, 90s

Standing Poses

1

Warrior I

1 set × 45s

2

Warrior II

1 set × 45s

3

Triangle Pose

1 set × 45s

4

Single-Leg Balance

1 set × 40s

Floor Poses & Cool Down

1

Seated Forward Fold

1 set × 60s

2

Supine Spinal Twist

1 set × 45s

3

Glute Bridge

2 sets × 40s, 40s

4

Happy Baby Pose

1 set × 45s

5

Savasana with Deep Breathing

1 set × 120s

Morning Yoga Flow - Bodyweight Fitness | Bodyweight Fitness