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Bedtime Wind-Down Routine

A gentle, calming routine to help you unwind and prepare your body for deep, restful sleep. Expect to feel loose, relaxed, and ready to drift off.

shridhar

Created by

shridhar

Workout Breakdown

Gentle Warm-Up

1

Neck Movement (Three-Plane)

1 set × 30s

1

Shoulder Circle

1 set × 30s

1

Hip Circle

1 set × 30s

1

Cat-Cow

1 set × 45s

Full Body Release

1

Child's Pose

1 set × 60s

1

Seated Forward Fold

1 set × 60s

1

Knee-to-Chest Stretch

2 sets × 30s, 30s

1

Supine Spinal Twist

2 sets × 30s, 30s

1

Figure Four Stretch (Supine)

2 sets × 40s, 40s

1

Legs Up The Wall Pose

1 set × 120s

Breathing & Wind-Down

1

Supine Diaphragmatic Breathing

1 set × 120s

1

Savasana with Deep Breathing

1 set × 120s