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Biceps & Chest Builder

Get ready to pump up your chest and arms with this focused upper-body session! You'll feel a great burn and leave with that satisfying muscle fullness that keeps you coming back.

Created by

robbo

Workout Breakdown

Warm-Up

Arm Circle

2 sets × 30s, 30s

Chest Expansion Stretch (Elbows Back)

2 sets × 20s, 20s

Pull Apart - Resistance Band

2 sets × 15 reps, 15 reps

Pushup Progression

Progressive exercise

Main Workout

Pushup Progression

Progressive exercise

Chest Fly - Resistance Band

3 sets × 10 reps, 10 reps, 10 reps

Dip Progression

Progressive exercise

3 circuits

Ring Curl - Rings

1 set × 10 reps

Chin-Up

1 set × 6 reps

Bicep Curl - Resistance Bands

3 sets × 15 reps, 15 reps, 15 reps

3 circuits

Push-Up - Rings

1 set × 10 reps

Hammer Curl - Resistance Band

1 set × 12 reps

Cool Down

Doorway Chest Stretch

1 set × 40s

Bicep Stretch

1 set × 30s

Shoulder Stretch (Cross-Body)

1 set × 30s

Child's Pose

1 set × 40s