Biceps, Shoulders, Chest
Watch Tutorial
https://www.youtube.com/shorts/9ZMI4IFvFWM
https://www.youtube.com/shorts/Wvtcw_yUals
https://www.youtube.com/shorts/TTLQXT9MS1g
https://www.youtube.com/shorts/p1pdMp2pt0s
https://www.youtube.com/shorts/JrE_94zhUEQ
https://www.youtube.com/shorts/8fBsy-SVRV4
https://www.youtube.com/shorts/2k7ywQoqNFo
https://www.youtube.com/shorts/QpX6lPci0AY
https://www.youtube.com/shorts/6xEgmmXSnZ4
https://www.youtube.com/shorts/E0fhqFK3agg
Stand tall.
Clasp hands behind back.
Straighten arms.
Rotate arms so palms face down/away (optional).
Gently lift arms up behind.
Feel stretch biceps/chest.
Hold 15-30s.
Lower slowly.