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Full Body Flexibility Flow

A satisfying head-to-toe stretch that melts away tension and improves your range of motion. Flow through each movement mindfully and feel your body open up.

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Created by

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Workout Breakdown

Dynamic Warm-Up

1

Neck Roll

1 set × 30s

2

Shoulder Circle

1 set × 30s

3

Hip Circle

1 set × 30s

4

Leg Swing

1 set × 10 reps

5

World's Greatest Stretch

1 set × 5 reps

Upper Body Stretch

1

Shoulder Stretch (Cross-Body)

1 set × 40s

2

Triceps Stretch (Overhead) - Partner Assisted

1 set × 40s

3

Chest Opener Stretch

1 set × 40s

4

Thread the Needle

1 set × 40s

Core & Spine

1

Cat-Cow

1 set × 10 reps

2

Seated Spinal Twist Stretch

1 set × 40s

3

Child's Pose

1 set × 40s

Lower Body Stretch

1

Hip Flexor Stretch

1 set × 45s

2

Pigeon Pose

1 set × 45s

3

Seated Forward Fold

1 set × 45s

4

Figure Four Stretch (Supine)

1 set × 45s

5

Knee-To-Chest Stretch (Single)

1 set × 30s