Bodyweight Fitness Logo
Bodyweight Fitness
No image

arms chest shoulders

?

Created by

Unknown

Workout Breakdown

1

Push-Up

1 set × 3×1 reps

2

Pike Push-Up

1 set × 3×1 reps

3

Push-Up (Diamond)

1 set × 2×1 reps

4

Dip (Chest Version)

1 set × 3×1 reps

5

Triceps Extension - Bodyweight (Bar)

1 set × 3×1 reps

6

Archer Push-Up

1 set × 3×1 reps

7

Handstand (Freestanding)

1 set × 3×1 reps

8

Handstand Push-Up (Wall-Assisted)

1 set × 3×1 reps

arms chest shoulders - Bodyweight Fitness | Bodyweight Fitness