Chest, Triceps
Shoulders, Core
Watch Tutorial
https://www.youtube.com/shorts/mzr0RYNDzzI
https://www.youtube.com/shorts/Gdej5nhhb38
https://www.youtube.com/shorts/vwMIA4BVvYc
https://www.youtube.com/shorts/Q9pMuxbfWUU
https://www.youtube.com/shorts/e2IxGErl7aE
https://www.youtube.com/shorts/HXiwGFWx1mU
https://www.youtube.com/shorts/OskpsD1eDWw
https://www.youtube.com/shorts/s8z0rUbiFSk
https://www.youtube.com/shorts/9EvN7_PccnA
https://www.youtube.com/shorts/aYBNUjYWdXc
Start in a wide-grip push-up position with hands significantly wider than shoulder-width.
Lower your body toward one side while keeping the opposite arm fully extended.
Push back up to the starting position and repeat on the opposite side.