Fire up your core from a whole new angle — all on your feet! This standing dumbbell routine targets your abs, obliques, and deep stabilizers for functional, real-world strength.
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Hip Circle
2 sets × 30s, 30s
Thoracic Rotation
Standing Side Bend Stretch
2 sets × 20s, 20s
Woodchop - Dumbbell
3 sets × 12 reps, 12 reps, 12 reps
Side Bend - Dumbbell
3 sets × 15 reps, 15 reps, 15 reps
Suitcase Carry - Dumbbell
3 sets × 30s, 30s, 30s
Russian Twist (Weighted)
3 sets × 16 reps, 16 reps, 16 reps
Overhead Carry
Pallof Press - Resistance Band
1 set × 12 reps
Farmer Carry - Dumbbell
1 set × 30s
Standing Forward Fold
1 set × 40s
Quad Stretch