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Foam Roll Recovery

You'll melt away the day's tension with gentle rolling movements and long, satisfying stretches — leaving you looser, calmer, and ready for a great night's sleep.

Workout Breakdown

Joint Circles & Dynamic Flow

1

Hip Circle

1 set × 30s

2

Cat-Cow

1 set × 40s

3

Ankle Circle

1 set × 30s

4

Arm Circle

1 set × 30s

Static Holds

1

Kneeling Hip Flexor Stretch

1 set × 40s

2

Reclined Twist

1 set × 40s

3

Hamstring Stretch (Supine)

1 set × 40s

4

Child's Pose Lat Stretch

1 set × 40s

5

Savasana

1 set × 45s

Foam Roll Recovery - Bodyweight Fitness | Bodyweight Fitness