You'll wake up every joint from head to toe and step into your day feeling loose, tall, and ready for anything. Just 15 minutes of gentle movement to open up your body and clear your head.
Neck Movement (Three-Plane)
1 set × 30s
Hip Circle
Ankle Circle
Cat-Cow
1 set × 10 reps
Torso Twist
World's Greatest Stretch
1 set × 40s
Inchworm
1 set × 8 reps
Kneeling Hip Flexor Stretch
Reclined Twist
Child's Pose