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Abs & Torso Blast

Sculpt a strong, stable core from every angle! This workout targets your abs, obliques, and lower back to build real functional strength you'll feel all day.

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Created by

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Workout Breakdown

Warm-Up

1

Torso Twist

2 sets × 30s, 30s

2

Cat-Cow

2 sets × 10 reps, 10 reps

3

Hip Circle

2 sets × 10 reps, 10 reps

4

Dead Bug

2 sets × 8 reps, 8 reps

Main Workout

3 circuits
1

Crunch

1 set × 20 reps

2

Crunch (Reverse)

1 set × 15 reps

3

Bicycle Crunch

1 set × 20 reps

3 circuits
1

Plank

1 set × 40s

2

Side Plank

1 set × 25s

3

Plank

1 set × 16 reps

3 circuits
1

Russian Twist (Weighted)

1 set × 20 reps

2

Side Bend - Dumbbell

1 set × 15 reps

3

Woodchop - Dumbbell

1 set × 12 reps

3 circuits
1

Superman Hold

1 set × 30s

2

Bird Dog

1 set × 10 reps

3

Glute Bridge

1 set × 15 reps

Cool Down

1

Child's Pose

1 set × 45s

2

Knee-To-Chest Stretch (Single)

1 set × 30s

3

Seated Spinal Twist Stretch

1 set × 30s

4

Cobra Stretch

1 set × 40s

Abs & Torso Blast - Bodyweight Fitness | Bodyweight Fitness