Sculpt a strong, stable core from every angle! This workout targets your abs, obliques, and lower back to build real functional strength you'll feel all day.
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Torso Twist
2 sets × 30s, 30s
Cat-Cow
2 sets × 10 reps, 10 reps
Hip Circle
Dead Bug
2 sets × 8 reps, 8 reps
Crunch
1 set × 20 reps
Crunch (Reverse)
1 set × 15 reps
Bicycle Crunch
Plank
1 set × 40s
Side Plank
1 set × 25s
1 set × 16 reps
Russian Twist (Weighted)
Side Bend - Dumbbell
Woodchop - Dumbbell
1 set × 12 reps
Superman Hold
1 set × 30s
Bird Dog
1 set × 10 reps
Glute Bridge
Child's Pose
1 set × 45s
Knee-To-Chest Stretch (Single)
Seated Spinal Twist Stretch
Cobra Stretch