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Shoulder Sculptor

Build strong, rounded shoulders from every angle with this focused dumbbell session. You'll feel the burn in all the right places and finish standing taller!

Created by

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Workout Breakdown

Warm-Up

Arm Circle

2 sets × 30s, 30s

Shoulder Circle

2 sets × 30s, 30s

Band Pull Apart

2 sets × 15 reps, 15 reps

Main Workout

Shoulder Press - Dumbbell

4 sets × 10 reps, 10 reps, 10 reps, 10 reps

Lateral Raise - Dumbbell

4 sets × 12 reps, 12 reps, 12 reps, 12 reps

Raise (Front, Alternating) - Dumbbell

3 sets × 12 reps, 12 reps, 12 reps

3 circuits

Flyes (Reverse) - Dumbbell

1 set × 12 reps

Press (Arnold) - Dumbbell

1 set × 10 reps

Upright Row - Dumbbell

3 sets × 12 reps, 12 reps, 12 reps

Pike Push-Up

3 sets × 10 reps, 10 reps, 10 reps

Cool Down

Shoulder Stretch (Cross-Body)

1 set × 30s

Triceps Stretch (Overhead) - Partner Assisted

1 set × 30s

Chest Doorway Stretch

1 set × 30s