Gently wake up and loosen your lower back with this mobility-focused warm-up. You'll ease tension, improve movement, and feel ready to take on whatever comes next!
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Cat-Cow
2 sets × 30s, 30s
Child's Pose
Knee-to-Chest Stretch
2 sets × 20s, 20s
Supine Spinal Twist
1 set × 30s
Glute Bridge
2 sets × 10 reps, 10 reps
Bird Dog
2 sets × 8 reps, 8 reps
Hip Circle
1 set × 10 reps