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Shoulder Sculptor

Build strong, defined shoulders from every angle! This session targets your front, side, and rear delts for balanced, powerful shoulders you'll love.

Created by

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Workout Breakdown

Arm Circle

2 sets × 30s, 30s

Shoulder Roll

2 sets × 20s, 20s

Band Pull Apart

2 sets × 15 reps, 15 reps

Inchworm

2 sets × 5 reps, 5 reps

Shoulder Press - Dumbbell

4 sets × 10 reps, 10 reps, 10 reps, 10 reps

3 circuits

Lateral Raise - Dumbbell

1 set × 12 reps

Front Raise (Single-Arm) - Dumbbell

1 set × 12 reps

3 circuits

Rear Delt Fly - Dumbbell

1 set × 12 reps

Press (Arnold) - Dumbbell

1 set × 10 reps

Upright Row - Dumbbell

3 sets × 12 reps, 12 reps, 12 reps

External Rotation - Dumbbell

3 sets × 15 reps, 15 reps, 15 reps

Shoulder Stretch (Cross-Body)

1 set × 30s

Chest Doorway Stretch

1 set × 30s

Triceps Stretch (Overhead) - Partner Assisted

1 set × 30s

Child's Pose

1 set × 45s