Squat · Deadlift (Romanian) · Leg Press (Lying) · Leg Curl (Prone) · Calf Raise
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Squat - Barbell
2 sets × 2×5 reps, 5+ reps
Leg Press (Lying) - Machine
1 set × 3×8-12 reps
Leg Curl (Prone)
Calf Raise
1 set × 5×8-12 reps
Leg Extension - Machine
1 set × 3×null reps