Bodyweight Fitness Logo
Bodyweight Fitness
No image
Assassin Training →

Cardio

High Knees · Side Plank · High Knees · Mountain Climber · Side Plank · Mountain Climber · Side Plank

maeeakle

Created by

maeeakle

Workout Breakdown

Monarch

1

Jumping Jacks

1 set × 3×10 reps

2

Hop Heel Tap

1 set × 3×2 reps

3

Squat (Goblet) - Kettlebell

1 set × 3×4 reps

4

Jumping Jacks

1 set × 3×10 reps

5

Hop Heel Tap

1 set × 3×2 reps

6

Squat Calf Raises

1 set × 3×4 reps

7

Hop Heel Tap

1 set × 3×2 reps

8

Side Bend - Squat

1 set × 3×4 reps

Dragon Queen

1

High Knees

1 set × 3×20 reps

2

Side Plank

1 set × 3×10s

3

High Knees

1 set × 3×20 reps

4

Mountain Climber

1 set × 3×20 reps

5

Side Plank

1 set × 3×10s

6

Mountain Climber

1 set × 3×20 reps

7

Side Plank

1 set × 3×10s

Treadmill

1

Walking

1 set × 5min

2

Jogging

1 set × 4min

3

Running

1 set × 1min

4

Jogging

1 set × 5min

5

Sprint

1 set × 1min

6

Walking

1 set × 1min

7

Sprint

1 set × 1min

8

Walking

1 set × 1min

9

Sprint

1 set × 1min

10

Walking

1 set × 5min