Upper Pull

Focusing on pull movements and core work since chest, shoulders, and legs need recovery. This session targets your back, biceps, and core with progressions that allow you to work at your current level.

Created by

shridhar

Workout Breakdown

Warm-up

Inchworm

1 set × 6 reps

Cat-Cow

1 set × 10 reps

Main Workout

3 circuits

Pullup Progression

Progressive exercise

3 circuits

Row Progression

Progressive exercise

3 circuits

Anti-Extension Progression

Progressive exercise

3 circuits

L-sit Progression

Progressive exercise

Cool Down

Lat Stretch (Side-Lying)

1 set × 30s

Child's Pose

1 set × 30s

Spinal Twist

1 set × 30s

Neck Stretch (Lateral)

1 set × 30s